When we are experiencing a negative situation in our lives it can leave us feeling sadness, anger, frustration or another lower emotion. Sometimes, it can be extremely hard to find a new perspective to help dig ourselves out of the emotional ditch we have fallen into. This episode introduces a tool that can be utilized to help gain a new perspective to begin bringing us back to equilibrium and also begin to lead us toward healing the trauma that lead to the triggering of that emotion.
Introduction to the 360 Degree View of Emotional Processing
This episode is currently unavailable to non-premium members. If you would like to hear this episode, you can support us by becoming a Wise Whys Complete+ Conversation premium member and get access to all episodes or you can purchase this individual episode below. You can still read the transcription of this episode below, if one is available.