When we are experiencing a negative situation in our lives it can leave us feeling sadness, anger, frustration or another lower emotion. Sometimes, it can be extremely hard to find a new perspective to help dig ourselves out of the emotional ditch we have fallen into. This episode introduces a tool that can be utilized to help gain a new perspective to begin bringing us back to equilibrium and also begin to lead us toward healing the trauma that lead to the triggering of that emotion.
acceptancebalancechangeclaritydisappointmentdiscomfortdualityegoemotionalemotional reactionemotional releaseemotional responsibilityemotional wellnessemotionsenergetic wellnessenergyevolveexperiencefailedfrustrationgrowthlife hackmentalperceptionperspectivephysical painpolarityprocessingpsychologyrelationshipssadnessself careself developmentself growthself hackself helpself pityshadow sideshadow worksorrowspiritualsubtle energysystemtoolsview